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2 tbsp sunflower oil, plus extra for oiling

  • 1 tbsp cocoa powder
  • 100g/4oz self raising flour
  • 1/2 tsp bicarbonate of soda
  • 50g/2oz golden caster sugar
  • 100ml skimmed milk
  • 1 egg

for the chocolate custard

  • 2x150g pots low fat custard
  • 25g/1oz plain chocolate chopped
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    Method

    • step 1

      Preheat the oven to 170 degrees/fan gas 3. Brush six holes of a muffin tin with a drop of oil. sieve the cocoa in a large bowl along with the rest of the dry ingredients. Stir to combine and make a well in the middle.
    • step 2

      Beat the milk, egg and oil together in a jug, pour into the well in the dry ingredients then stir quickly to make a batter. Spoon into the muffin tin and bake for 15 mins.
    • step 3

      Heat the custard in the microwave according to the packet instructions, or in a pan, then tip in the chopped chocolate and stir until smooth. Turn the pudding into bowls and pour the custard over.
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