Name: Honey & sesame beef noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 100g wholewheat noodles; 2 tsp sunflower oil; 125g pack purple sprouting broccoli (or Tenderstem), cut into short lengths; 100g sugar snap pea halved; 4 spring onions cut into short lengths; 2 tbsp reduced-salt soy sauce; 175g lean rump steak thinly sliced; 2 tsp sesame seeds; 2 tbsp clear honey

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Honey & sesame beef noodles

Honey & sesame beef noodles

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.5 out of 5.39 ratingsRate

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A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

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Ingredients

Nutrition

Units:

MetricUS

100g wholewheat noodles
2 tsp sunflower oil
125g pack purple sprouting broccoli

(or Tenderstem), cut into short lengths
100g sugar snap pea

halved
4 spring onions

cut into short lengths
2 tbsp reduced-salt soy sauce
175g lean rump steak

thinly sliced
2 tsp sesame seeds
2 tbsp clear honey

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Nutrition: per serving

kcal420
fat12g
saturates3g
carbs50g
sugars1g
fibre8g
protein32g
salt1.45g

low

Method

step 1

Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
step 2

Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don’t move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

Recipe from Good Food magazine, February 2010

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A star rating of 4.5 out of 5.39 ratings

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