Black bean tostadas with avocado salsa

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• Rachthecook

  05 January 2012

  Rachthecook rated and commented on this recipe

  

  Really liked this. Its quick and easy to make, healthy- and fun to eat! My toppings were avacado, chopped tomato, chopped red onion, black olives and jalpenos with tobasco and creme fraiche. I also added red kidney beans to the black beans so I had more for lunch the next day. Will make this again.

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• Mark

  07 January 2012

  Mark rated and commented on this recipe

  

  Tasted better than it looked to be honest. Used normal wheat tortillas as couldn't find corn ones (even in waitrose)

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• Claudia83

  29 March 2012

  Claudia83 commented on this recipe

  It is nigh on impossible to find corn tortillas in the shops; and even those that you find aren't the "right" kind of corn tortilla, but a very strange cousin or something. You can go online to a site like Mexgrocer or something like that and get the real deal at a good price. Tostadas are beautiful!

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Ingredients

• 8 corn tortillas (look for them near the other wraps or by the Mexican food)
• 2 tbsp olive oil
• 1 onion , chopped
• 3 garlic cloves , chopped
• 1 tbsp smoked paprika
• 1 tbsp ground cumin
• 5 tbsp cider vinegar
• 3 tbsp clear honey
• 3 x 400g cans black beans , rinsed and drained
• choose a few toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeño peppers , coriander sprigs
• crème fraîche or Tabasco chipotle sauce, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Vegetarian

Ingredients

• 8 corn tortillas (look for them near the other wraps or by the Mexican food)
• 2 tbsp olive oil
• 1 onion , chopped
• 3 garlic cloves , chopped
• 1 tbsp smoked paprika
• 1 tbsp ground cumin
• 5 tbsp cider vinegar
• 3 tbsp clear honey
• 3 x 400g cans black beans , rinsed and drained
• choose a few toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeño peppers , coriander sprigs
• crème fraîche or Tabasco chipotle sauce, to serve

PER SERVING

675 kcalories, protein 27g, carbohydrate 91g, fat 17 g, saturated fat 7g, fibre 15g, sugar 18g, salt 0.6 g

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