Caramelised onion tart
This tart is luscious and tasty, there’s very little shopping involved and everyone seems to love it
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Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 1¼ to 1½ hrsVegetarian
- Heat oven to 190C/fan 170C/gas 5. Slide a baking sheet in to heat. Roll the pastry out enough to line a deep 20cm flan tin or a shallow 23cm one. Chill for 10 mins.
- Put a few balls of crumpled foil in the base of the pastry case and bake on the baking sheet for 10 mins. Remove the foil and bake for 5 mins more, until light golden.
- Meanwhile, cook the onions in the oil until starting to soften, then add thyme, pepper, and salt if you want to. Cook slowly for about 15 mins until the onions are soft and tinged brown.
- Beat the eggs, beat in the milk and half the cheese and some pepper. Spread the onions over the flan case and pour in the egg mix. Sprinkle the remaining cheese on top and bake the tart on the baking sheet for 30-40 mins until the filling is firm and golden, and the pastry crisp. Serve warm or cold.
Per serving
730 kcalories, protein 21g, carbohydrate 55g, fat 49 g, saturated fat 21g, fibre 4g, salt 0.92 g
Recipe from Good Food magazine, March 2005.

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http://www.bbcgoodfood.com/recipes/1651/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 1¼ to 1½ hrsVegetarian
Great warm or cold
Ingredients
Per serving
730 kcalories, protein 21g, carbohydrate 55g, fat 49 g, saturated fat 21g, fibre 4g, salt 0.92 g

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04 November 2007
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29 May 2008
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29 July 2008
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14 August 2008
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09 September 2008
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