Lime & ginger salmon

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

plus marinating

Super healthy, Heart healthy

Method

  1. Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
  2. Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
  3. Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

PER SERVING

354 kcalories, protein 38.0g, carbohydrate 11.0g, fat 18.0 g, saturated fat 3.0g, fibre 6.0g, sugar 7.0g, salt 1.4 g

Recipe from Good Food magazine, August 2011.

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Latest comments and suggestions

  • 13 July 2011

    Traveller commented on this recipe

    This sounds yummy! The marinade would work well on chicken too. Will try it soon.

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  • 13 July 2011

    denise commented on this recipe

    looks really tasty but as i live alone i can only use this recipe when having family over for dinner ( will have to send invites soon)

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  • 14 July 2011

    Karen commented on this recipe

    Denise, just halve the recipe, trust me it willo work just fine

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  • 25 July 2011

    Libby0 rated and commented on this recipe

    4 stars

    Made this for the family, the salmon was delicious. I like the way no oil was used, but stock instead. I served with rice and reduced the amount of veg.

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  • 27 July 2011

    Frantic Flapjack rated and commented on this recipe

    4 stars

    This was a tasty and unusual way to stir fry. I baked the salmon in a hot oven for 20 minutes instead of grilling.

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  • 23 August 2011

    Anthony commented on this recipe

    The salmon was delicious. I found the vegtables a little vinegary and will exclude this next time, just using the lime juice for the acidity

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  • 28 August 2011

    Belkey rated and commented on this recipe

    3 stars

    Nice enough, but the cooking times are a bit out - the pak choi takes longer to cook than states and it then meant that the other veggies were overcooked.

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  • 14 September 2011

    Milly rated and commented on this recipe

    3 stars

    I also found the vegetables very vinegary - I used white wine vinegar, not sure if that was why, but like the salmon, so will do that again - maybe on rice or with plain stir fried veg.

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  • 15 September 2011

    Devonshire Dumpling rated and commented on this recipe

    3 stars

    Yes, I too found the vegetables unpalatable with the rice vinegar (hubby cooked it and swears he only used ONE tbsp, not two as suggested in the recipe!!) ... but like everyone else, found the salmon to be exceptionally tasty and beautifully cooked.

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  • 26 November 2011

    LadyWorth rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

plus marinating

Super healthy, Heart healthy

Ingredients

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PER SERVING

354 kcalories, protein 38.0g, carbohydrate 11.0g, fat 18.0 g, saturated fat 3.0g, fibre 6.0g, sugar 7.0g, salt 1.4 g

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