Sticky pork with gingered noodles & kale

Sticky pork with gingered noodles & kale

A quick and cheap family favourite with loads of flavour

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Method

  1. Mix half the ginger with the soy, honey and five-spice in a shallow dish. Add the pork steaks and turn in the mixture to coat. Grill for 6-8 mins, turning once, until the pork is cooked and nicely browned.
  2. Meanwhile, cook the noodles following pack instructions. Heat the oil in a wok or large frying pan, then quickly fry the remaining ginger with the kale and chilli for 2 mins until wilted. Drain the noodles and add to the pan, tossing everything together. Serve with the pork steaks.

493 kcalories, protein 38g, carbohydrate 50g, fat 17 g, saturated fat 4g, fibre 4g, sugar 6g, salt 1.95 g

Recipe from Good Food magazine, October 2009.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ingredients

  • 2 tsp grated fresh root ginger
  • 2 tbsp soy sauce
  • 1 tbsp clear honey
  • good pinch five-spice powder
  • 4 pork steaks
  • 250g pack medium egg noodles
  • 1 tbsp sunflower oil
  • 300g shredded kale
  • 1 red chilli , finely chopped
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493 kcalories, protein 38g, carbohydrate 50g, fat 17 g, saturated fat 4g, fibre 4g, sugar 6g, salt 1.95 g

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