Corn & black bean salsa

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Sarah Cook

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Recipe by Sarah Cook

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1. Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
2. Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

PER SERVING

127 kcalories, protein 5g, carbohydrate 20g, fat 3 g, saturated fat 1g, fibre 3g, salt 0.24 g

http://www.bbcgoodfood.com/recipes/11222/

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Ingredients

• 140g dried black beans , soaked overnight
• 326g or 330g can sweetcorn , drained
• bunch spring onions , sliced
• ½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
• juice 2 limes
• 2 tbsp olive oil

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 mins

Cook 45 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 140g dried black beans , soaked overnight
• 326g or 330g can sweetcorn , drained
• bunch spring onions , sliced
• ½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
• juice 2 limes
• 2 tbsp olive oil

PER SERVING

127 kcalories, protein 5g, carbohydrate 20g, fat 3 g, saturated fat 1g, fibre 3g, salt 0.24 g

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