88 healthy soups

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

Come home to a warming bowlful of this filling, low-fat soup

This warming vegan soup is made using juicy, ripe tomatoes, which come into season around September. It's a comforting recipe to make and eat throughout the year

Make the most of autumn's harvest with this warming, seasonal soup

A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt

This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

Kids love this rich, warming soup but it's sophisticated enough for adults, too

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds

A healthy fish stew which takes just 30 minutes

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes

Superhealthy - counts as 1 of 5-a-day

Everyone loves this super healthy soup, perfect for an easy supper

This cold seasonal soup makes an ideal starter - its simplicity itself to make

An ideal recipe for getting your Thai tastebuds into practice

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Combine fruity sundried tomatoes with tinned tomatoes to make this rich tomato soup with a homemade basil pesto – perfect for the depths of winter.

Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night

Sizzling Chorizo & chickpea soup