Gazpacho soup with runner bean tempura in a bowl

Healthy soup recipes

55 Recipes

Comfort food without the calories.

Bouillabaisse

0

(0 ratings)

Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course...
  • 2 hours
  • A challenge
  • Healthy

Cucumber, pea & lettuce soup

4.055555

(9 ratings)

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Green pesto minestrone

4.166665

(3 ratings)

A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Mexican bean soup with guacamole

5

(4 ratings)

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Rustic vegetable soup

3.75

(3 ratings)

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Mumsy's vegetable soup

0

(0 ratings)

This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Moroccan harira

4.886365

(11 ratings)

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too...
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Supergreen soup with yogurt & pine nuts

5

(1 rating)

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Turkey minestrone

0

(0 ratings)

A warm and comforting turkey soup recipe to put your Christmas leftovers to good use. Easy to prepare and low fat, this soup is a perfect post-Christmas pick me up
  • 1 hour and 5 mins
  • Easy
  • Healthy

Carrot & ginger soup

4.583335

(12 ratings)

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Bone broth

5

(4 ratings)

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander
  • 1 hour and 5 mins
  • More effort
  • Healthy

Spicy chilli bean soup

4.65909

(11 ratings)

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Summer pistou

5

(11 ratings)

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Wild garlic & nettle soup

0

(0 ratings)

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Acquacotta

4.25

(5 ratings)

This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
  • 1 hour
  • Easy
  • Healthy

Red lentil & carrot soup

4.166665

(39 ratings)

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Broccoli and kale green soup

3.333335

(27 ratings)

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Chunky butternut mulligatawny

4.59375

(40 ratings)

This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Moroccan roasted vegetable soup

4.5125

(20 ratings)

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Curried lentil, parsnip & apple soup

4.21875

(8 ratings)

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

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