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Paella rice dish with cod, tomatoes and herbs

Healthy paella recipes

12 Recipes

Stir up a nutritious and aromatic paella dish for a satisfying family supper. These healthy Spanish rice recipes are packed with veggies but low in calories and fat.

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Showing items 1 to 12 of 12

  • Smoked paprika paella with cod & peas

    Smoked paprika paella with cod & peas

    A star rating of 4.3 out of 5.58 ratings

    Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

  • Easiest ever paella

    Easiest ever seafood rice

    A star rating of 4.6 out of 5.327 ratings

    Using pre-prepared mixed seafood makes this dish very easy to put together

  • Spring chicken paella

    Spring chicken paella

    A star rating of 4.1 out of 5.12 ratings

    Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

  • Spanish seafood rice

    Spanish seafood rice

    A star rating of 4 out of 5.29 ratings

    This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

  • Artichoke and aubergine rice in a bowl with a serving spoon

    Artichoke & aubergine rice

    A star rating of 4.6 out of 5.39 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Spicy Spanish rice served in a bowl

    Spicy Spanish rice

    A star rating of 4.3 out of 5.7 ratings

    Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour

  • Spring chicken paella

    Spring chicken paella

    A star rating of 4.1 out of 5.12 ratings

    Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

  • Seafood fideuà paella

    Seafood fideuà

    A star rating of 4.4 out of 5.6 ratings

    Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

  • Smoky paprika seafood rice

    Smoky paprika seafood rice

    A star rating of 4.9 out of 5.6 ratings

    Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

  • A pan serving Spanish rice with squid, prawn & fennel

    Spanish rice with squid, prawn & fennel

    A star rating of 5 out of 5.2 ratings

    Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look

See more Healthy paella recipes
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