Healthy paella recipes

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

Using pre-prepared mixed seafood makes this dish very easy to put together

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

A fast and easy meal filled with Mediterranean holiday flavours

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley

Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look