A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C
Fancy a slightly more daring fish supper? Give your friday night fish and chips an Asian twist with tempura-battered cod and a spicy wasabi tartare sauce
This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
Fancy a different way of getting your omega-3 oils? How about in burger form with buttery avocado and fresh kale
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes
Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous
Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour
This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner
Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal
Tom Kerridge's elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party
Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs
A brilliant all-in-one dish that's perfect for a Friday night fish supper or summer roast
Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips
