Spiced lentil & butternut squash soup

Autumn soup recipes

14 Recipes

Warm up as the cold nights draw in with a comforting bowl of soup. Use autumnal veg such as butternut squash and pumpkin to make the most of the season.

Spiced lentil & butternut squash soup

4.75

(8 ratings)

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat...
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Thai pumpkin soup

4.775

(120 ratings)

Make the most of autumn's harvest with this warming, seasonal soup...
  • 1 hour and 5 mins
  • Easy
  • Vegetarian

Courgette, pea & pesto soup

4.606555

(61 ratings)

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid...
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Creamy tomato soup

4.652175

(46 ratings)

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish
  • 1 hour and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Autumn vegetable soup with cheesy toasts

3.965515

(29 ratings)

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in...
  • 35 mins
  • Easy
  • Vegetarian

Celeriac, pancetta & thyme soup

4.78261

(23 ratings)

Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta
  • 40 mins
  • Easy

Spiced parsnip soup

4.59091

(22 ratings)

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread
  • 1 hour and 10 mins
  • Easy
  • Vegetarian

Creamy pumpkin & lentil soup

4.65625

(32 ratings)

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup...
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Roasted butternut squash soup

3.666665

(15 ratings)

James Martin tops his squash soup with crispy pancetta and toasted pine nuts for added texture and a dinner party feel
  • 50 mins
  • Easy

Beetroot & onion seed soup

3.76923

(13 ratings)

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk...
  • 10 mins
  • Easy
  • Vegetarian

Spiced pumpkin soup

3.8

(5 ratings)

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps
  • 1 hour and 40 mins
  • Easy

Hot Bloody Mary soup

5

(3 ratings)

Adapt a creamy tomato soup recipe by adding all the spicy ingredients of a peppery Bloody Mary cocktail
  • 15 mins
  • Easy
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