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Marathon nutrition

We've teamed up with world class performance specialists to bring you top training tips, effective running nutrition strategies and expert marathon meal plans.

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Lacing up running trainers on the road

Paula Radcliffe: How to run your best marathon

Athlete running in race

Marathon countdown

Group of feet running

Marathon training and nutrition

Woman running with her phone

What to eat after a run

Penne and avocados on a plate

Marathon recipes

Running on bridge

What to eat when running a marathon

Senior marathon runner refreshing herself with water during a race

How to stay hydrated

Fiona Oakes with North Pole marathon medals

Eat like a vegan athlete – Fiona Oakes

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Marathon training recipes

Fridge-raid fried rice served in a wok

Fridge-raid fried rice

21 ratings 4.8 out of 5 star rating
Tuna, caper and chilli spaghetti served on a plate

Tuna, caper & chilli spaghetti

39 ratings 4.5 out of 5 star rating
A serving of chicken leek and blue cheese pilaf

Chicken, leek & blue cheese pilaf

6 ratings 4.0 out of 5 star rating
Pea & mint fishcakes with green salad

Pea & mint fishcakes

2 ratings 5.0 out of 5 star rating
Sesame & spring onion stir-fried udon with crispy tofu

Sesame & spring onion stir-fried udon with crispy tofu

29 ratings 4.4 out of 5 star rating
A saucepan with charred broccoli, lemon & walnut pasta

Charred broccoli, lemon & walnut pasta

19 ratings 4.0 out of 5 star rating
More training recipes
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Marathon meal plans

peruvian-chicken-avocado-quinoa-salad on a white plate

Gluten-free marathon meal plan

Runners' legs

Vegetarian marathon meal plan

Miso roasted tofu with sweet potato

Vegan marathon meal plan

Young woman running training in the city

What to eat before your run

Two water bottles on a geometric backdrop

The best sports water bottles

Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans