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Marathon nutrition

We've teamed up with world class performance specialists to bring you top training tips, effective running nutrition strategies and expert marathon meal plans.

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Marathon training recipes

Fridge-raid fried rice served in a wok

Fridge-raid fried rice

16 ratings 4.8 out of 5 star rating
Tuna, caper and chilli spaghetti served on a plate

Tuna, caper & chilli spaghetti

30 ratings 4.6 out of 5 star rating
A serving of chicken leek and blue cheese pilaf

Chicken, leek & blue cheese pilaf

6 ratings 4.0 out of 5 star rating
Pea & mint fishcakes with green salad

Pea & mint fishcakes

2 ratings 5.0 out of 5 star rating
Sesame & spring onion stir-fried udon with crispy tofu

Sesame & spring onion stir-fried udon with crispy tofu

25 ratings 4.4 out of 5 star rating
A saucepan with charred broccoli, lemon & walnut pasta

Charred broccoli, lemon & walnut pasta

17 ratings 3.8 out of 5 star rating
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Marathon meal plans

peruvian-chicken-avocado-quinoa-salad on a white plate

Gluten-free marathon meal plan

Legs of runners in action

What should I eat when training for a marathon?

Miso roasted tofu with sweet potato

Vegan marathon meal plan

Penne and avocados on a plate

Marathon recipes

Runners' legs

Vegetarian marathon meal plan

Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans