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Nutrition: per serving

  • kcal353
  • fat8g
  • saturates2g
  • carbs57g
  • sugars12g
  • fibre12g
  • protein16g
  • salt0.35g
    low
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.

  • step 2

    Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

Recipe from Good Food magazine, November 2010

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Comments, questions and tips (96)

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Overall rating

A star rating of 4.7 out of 5.148 ratings

ema_0611

I’ve been weaning my baby and therefore had lots of tins of beans and pulses open and half consumed so was delighted to find this recipe as a way of using them all up! Served exactly as recipe described the first time then froze a couple of portions. After defrosting I had with sweet potato wedges…

martine_shindler95113

As with other recipes I have noticed recently, it doesn't mention the quantity of mixed pulses or cajun spice needed. I appreciate cajun spice is probably personal choice but I would have expected it to say the weight of pulses required .

brianwelsh

Have made this for years now and it’s still a favourite. I simmer it for longer than the time suggested, sometimes up to 50 minutes. Not as much sauce but it has a lovely depth of flavour.

wickywills avatar

wickywills

Good budget friendly recipe that I've used for a lunch meal prep. Didn't have "Cajun spice mix", but it's basically the usual mix of Chilli spices as far as I know (Cumin, Paprika, oregano etc). Added some dried Ancho to the mix also.

kathyinthekitchen

Brilliant recipe. I am using unsweetened cocoa powder as an alternative to chocolate, as my husband is diabetic, and this works really well. Thanks to a previous commenter for this suggestion. :)

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