Sticky salmon with Chinese greens

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Good Food

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Recipe by Good Food

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1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.
2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

TRY IT WITH BEEF

STICKY BEEF & NOODLE STIR-FRY Stir-fry 400g beef strips in the oil for 2 mins, then tip onto a plate. Continue cooking the ginger, garlic, chilli and veg, as above, then stir in the oyster sauce, teryiaki and honey with 300g straight-to-wok egg noodles. Bubble for a min, stir in the beef and serve.

PER SERVING

354 kcalories, protein 35g, carbohydrate 10g, fat 20 g, saturated fat 4g, fibre 0g, salt 2.81 g

Latest comments and suggestions

• strawberry tart

  24 October 2008

  strawberry tart rated this recipe

  

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• Rog

  26 October 2008

  Rog rated and commented on this recipe

  

  This was excellent - I shall be cooking this again.

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• Lynsey

  27 October 2008

  Lynsey rated and commented on this recipe

  

  Tasty - a great way to do veg a bit differently

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• Katharine

  04 November 2008

  Katharine rated and commented on this recipe

  

  This was lovely and so easy. I will definitely be making this again. Give it a try!

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• simonides

  07 November 2008

  simonides commented on this recipe

  Excellent, easy to cook, healthy and my wife and the kids loved it too. I added noodles to the stirfry to give the kids extra carbs too. Simonides

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• asterixx20

  13 November 2008

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• Ces

  29 December 2008

  Ces rated and commented on this recipe

  

  This was a hit during the christmas dinner...very easy and very delicious!

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• booby

  18 January 2009

  booby rated this recipe

  

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• M&M

  03 March 2009

  M&M commented on this recipe

  Very very tasty. Will definitely be on my list of regulars!

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• M&M

  03 March 2009

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• chef Killo

  03 August 2009

  chef Killo rated and commented on this recipe

  

  this one is good for home and weekend occasions

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• Kate

  16 September 2009

  Kate rated and commented on this recipe

  

  Excellent recipe. Really easy and very tasty. I cooked the salmon for slightly longer so it had a nice brown caramelised topping. Served with brown rice, yum yum! Will definitely be making again especially as so easy.

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• colette

  12 October 2009

  colette rated and commented on this recipe

  

  simple and easy way to give salmon a lift liked by all

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Ingredients

• 4 skinless salmon fillets , 150g/4oz each
• 3 tbsp oyster sauce
• 2 tbsp teriyaki sauce
• 1 tbsp honey
• 1 tbsp oil (a mix of vegetable and sesame)
• 1 tbsp finely grated fresh root ginger
• 1 garlic clove , finely sliced
• 1 red chilli , deseeded amd finely sliced
• 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 4 skinless salmon fillets , 150g/4oz each
• 3 tbsp oyster sauce
• 2 tbsp teriyaki sauce
• 1 tbsp honey
• 1 tbsp oil (a mix of vegetable and sesame)
• 1 tbsp finely grated fresh root ginger
• 1 garlic clove , finely sliced
• 1 red chilli , deseeded amd finely sliced
• 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

PER SERVING

354 kcalories, protein 35g, carbohydrate 10g, fat 20 g, saturated fat 4g, fibre 0g, salt 2.81 g

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