Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

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(30 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
354
protein
35g
carbs
10g
fat
20g
saturates
4g
fibre
0g
sugar
8g
salt
2.81g

Ingredients

  • 4 skinless salmon fillets, 150g/4oz each
  • 3 tbsp oyster sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey
  • 1 tbsp oil (a mix of vegetable and sesame)
  • 1 tbsp finely grated fresh root ginger
  • 1 garlic clove, finely sliced
  • 1 red chilli, deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.
  2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

Recipe from Good Food magazine, November 2008

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Comments

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lisacollins220's picture

This has become a favourite in our house... Simple to do and easy to make...left the salmon overnight to marinate, even more delicious.

luluknott's picture

Tastiest meal if had in ages. Very fussy but this was delicious!

janwelch's picture

This was lovely. I served it with some egg fried rice with peas and prawns added.

AWoll83's picture
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This is a big favourite in our house - I'm making it every few weeks and my husband loves it. Very easy to make and super tasty! I usually marinate the salmon for about 30 min before cooking it, so it can absorb more flavour.

hefield's picture
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Absolutely delicious, went down a treat- definitely one to make again! The salmon was so tasty with a slight heat from the chili and sweetness from the honey, light and fresh tasting. I served the stir fried veg with some noodles, and a cold glass of rose for a mid-week treat. Might add a few toasted sesame seeds to the stir fry next time for a change.

xlea-beax's picture
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I've never been a great lover of salmon until I tried this recipe! Absolutely delicious!! I did it with stir fryed vegetables and noodles!:)

juliebahrain's picture
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Made without chilli for daughter and still very tasty. Used broccoli, cabbage and green beans. Served with Citrus Soba noodleS for a healthy meal.

rkirby's picture
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very good!

poppyschum's picture
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Not for me I am afraid. I am an adventerous cook with a diverse pallet but I found it too cloying after the first few mouthfuls; nice but not show stopping. Maybe served with rice, it would have been better..

becstick's picture
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Delicious - for the mixed green veg I used what I had so used broccoli, red cabbage, orange pepper. Didn't have oyster sauce so used light soy sauce and chucked in some ready cooked prawns & sesame seeds at the end and served with the salmon. Filling, healthy, tasty and really easy to make.

pnutjones's picture
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This is well worth doing. It is so tasty and yet so simple to cook. It is a winner.

nuskin's picture
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This was wonderful had this for dinner tonight, a great hit with me and my husband. Had 2 large salmon fillets but kept the sauce/glaze ingredients the same apart from chilli which I didn't have. I didn't bother with the stir fry and kept basting the salmon with the sauce. Served with rice and mange tout. Will definately make this again, the sauce would be nice with chicken too.

heidid's picture

I made this dish for my friends last night and they loved it, so tastyxxxxxx

vickpole's picture
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Lovely!! The salmon was succulent and very tasty. As I was feeding the kiddies I didn't add the chilli and this dish went down a treat. For the veg I did sugar snaps and pak choi and also noodles. This is quick, easy and tasty.

missjones's picture
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Really tasty. Had never used Oyster Sauce before but definitely will again, it adds a real depth of flavour. Served it with citrus noodles and a glass of really cold white wine, and we both cleaned our plates :)

donnalovescheese's picture
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Was amazed at how tasty this was for so few ingredients. I had it with just the veg but made rice for my husband who has a bigger appetite.

jonahssexyblonde's picture
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simple and easy way to give salmon a lift liked by all

Lovely72's picture
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Excellent recipe. Really easy and very tasty. I cooked the salmon for slightly longer so it had a nice brown caramelised topping. Served with brown rice, yum yum! Will definitely be making again especially as so easy.

killodani's picture
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this one is good for home and weekend occasions

emma_nireland's picture
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Very very tasty. Will definitely be on my list of regulars!

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