Warm runner bean salad
Thinly sliced, tender green beans make a perfect side dish to a Sunday roast
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Super healthy
- Cook the beans in boiling salted water for 2-3 mins until tender, drain and set aside. Heat the oil in a small pan, fry the garlic until pale golden, then add the beans and season. Add the shallots and stir to combine, then remove from the heat. Serve warm or at room temperature drizzled with Sherry vinegar and sprinkled with chives.
Preparing runner beans
Runner beans are often overlooked because they have a reputation for being stringy. If you choose them as fresh as possible, and lightly shave the sides with a potato peeler to get rid of the tough string that runs down the outside edge, they'll be as tender as any other green bean.
Per serving
54 kcalories, protein 2g, carbohydrate 3g, fat 4 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/749715/
http://www.bbcgoodfood.com/recipes/749715/
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Ingredients
- 500g runner beans , trimmed and sliced
- 2 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 2 shallots , thinly sliced into rings
- 2 tbsp sherry vinegar
- small bunch chives , chopped
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Super healthy
Ingredients
- 500g runner beans , trimmed and sliced
- 2 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 2 shallots , thinly sliced into rings
- 2 tbsp sherry vinegar
- small bunch chives , chopped
Per serving
54 kcalories, protein 2g, carbohydrate 3g, fat 4 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0 g
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30 August 2010
Jane rated and commented on this recipe
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