Lemon cod with basil bean mash
Serves 2
Easy
Prep:
Cook:
A heart-healthy supper that makes the perfect midweek meal for two
Skip to ingredients
- 2 small bunches cherry tomatoeson the vine
- 1 tbsp olive oil
- chunks skinless codor other white fish fillet
- zest 1 lemonplus juice of 0.5
- 240g pack frozen soya beans
- 1 garlic clove
- bunch basilleaves and stalks separated
- 100ml low-sodium chicken or vegetable stock
Nutrition: per serving
- kcal372
- fat15g
- saturates3g
- carbs17g
- sugars3g
- fibre6g
- protein44g
- salt0.5glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.
step 2
Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to taste.
step 3
Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.
