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1. Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.
2. Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to taste.
3. Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.

372 kcalories, protein 44g, carbohydrate 17g, fat 15 g, saturated fat 3g, fibre 6g, salt 0.5 g

Latest comments and suggestions

• tastytash

  03 September 2008

  tastytash rated and commented on this recipe

  

  This was so, so yummy and so, so easy to make. I can't wait to make it again! I substituted the cod for pollock which I prefered because its a firmer fish that went really well with the mash. The mash was absolutely divine! The soy beans are really sweet and the lemon gave it a lovely tang - and again, this was dead easy to make. I had the whole thing on the table in 20 mins. I found that the cooking times for the tomatoes were a bit long. Next time, I will just put them in at the same time as the fish.

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• AJ's dinners

  19 September 2008

  AJ's dinners commented on this recipe

  This is a superb recipe - the basil bean mash is heavenly...it hardly made it to the plate as I keep 'testing' it ! Have recommended this to 3 of my foodie friends and they are equally impressed

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• martha

  24 September 2008

  martha commented on this recipe

  Yes, I agree with all the above. I have cooked this a lot and was delighted to find something I could cook for my mother who can't eat bread, rice, potatoes, noodles, pasta etc etc It looks so pretty on the plate I was happy to feed it to friends as well as quick enough for a mid-week supper. YUM

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• Shazomatic

  03 January 2009

  Shazomatic rated and commented on this recipe

  

  Seriously good... don't be put off by using soya beans, they are really quite delicious and this dish was a doddle to prepare and had a beautiful fresh taste. I made it just for me and as the supermarket had run out of cod, I just used lemon sole instead. Will definitely make this again, its low in calories and super-high in taste.

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• Mattmes

  18 January 2009

  Mattmes rated and commented on this recipe

  

  This was a very good recipe - I really enjoyed the basil mash, and although at first I thought the garlic in the mash might be too overpowering, the tomatoes and lemon cut through this flavour very well. Will certainly cook again.

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• Magic Maggie

  25 February 2009

  Magic Maggie rated and commented on this recipe

  

  Lovely recipe - smells of summer! My husband doesn't like parsnips, so I made it with new potatoes and it was great. Second time I made it I was really tired, so I put the basil and garlic in with the tomatoes and made plain mash - that was lovely too!

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• Pud

  10 March 2009

  Pud commented on this recipe

  Super recipe there was a bit too much basil bean mash so you could cut down on that part of the recipe

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• MarieAlice

  10 September 2009

  MarieAlice rated and commented on this recipe

  

  This was fantastic. Healthy, light and delicious. We loved it.

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• Summer

  10 September 2009

  Summer rated and commented on this recipe

  

  Fantastic - timings are perfect (but would recommend prepping the basil & garlic for the mash at the beginning as things get pretty quick once the fish and tomatoes are in the oven and the beans are on. Tip if you're on a budget - I substituted soya beans for normal beans and shelled a couple of dozen sugar snap peas to add the natural sweetness. Worked perfectly. Also - I didn't add the olive oil to the mash for health reasons and found that with a little extra pepper and basil that the mixture was still incredible. The best part of the dish was the fact that each of the items perfectly complemented eachother. I surprised myself as I'm not much of a cook.

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Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• half a 480g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetables stock

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 8 mins

Cook 18 mins

Ready in 26 minutes

Ingredients

• 2 small bunches cherry tomatoes , on the vine
• 1 tbsp olive oil
• chunks skinless cod or other white fish fillet
• zest 1 lemon , plus juice of 0.5
• half a 480g pack frozen soya beans
• 1 garlic clove
• bunch basil , leaves and stalks separated
• 100ml chicken or vegetables stock

372 kcalories, protein 44g, carbohydrate 17g, fat 15 g, saturated fat 3g, fibre 6g, salt 0.5 g

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