Sticky maple pork with apples

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Recipe by Good Food

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1. Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
2. Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).

Save some money

For a great-value meal, replace the pork with a 400g pack pork sausages, sliced into chunks. Cook for 10-12 mins before adding the apple slices.

Per serving

303 kcalories, protein 34g, carbohydrate 13g, fat 13 g, saturated fat 4g, fibre 1g, salt 0.52 g

Latest comments and suggestions

• Paula

  02 April 2008

  Paula rated and commented on this recipe

  

  Not used to sweet and savoury however it was quite nice. Not sure the rice is worth the effort though.

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• Ellie

  19 April 2008

  Ellie rated and commented on this recipe

  

  one of the tastiest pear and apple meals i have tried yet

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• olivier lalin

  08 May 2008

  olivier lalin commented on this recipe

  We discovered the site today. We have just prepared the Sticky maple pork with apples in our small kitchen - Eat it and loved every little bit of it - <a href="http://www.olivierlalinweddings.com/"> Wedding Photographer France</a>

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• tempress

  08 May 2008

  tempress rated and commented on this recipe

  

  Great - I made a few changes; First I sauted the garlic in the oil, then added the pieces of pork. and added one more apple and some honey( the maple syrup didn't give it that much bang).

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• debbie

  21 August 2008

  debbie commented on this recipe

  Check out my recipe for sausages with honey and mustard, apples and potatoes. Very similar, but the results, I think are much nicer. This recipe was very tasty though.

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• debbie

  21 August 2008

  debbie rated this recipe

  

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• tastytash

  04 September 2008

  tastytash rated and commented on this recipe

  

  This was a nice recipe and very tasty. I thought the apples were brilliantly sweet and sticky and went really well with the sticky rice. I have to say though that I prefer my pork with a bit more sauce though and this recipe doesn't give off much sauce. If I was to make again, I would try it with a lighter tasting meat like turkey. Probably won;t make this again with the pork.

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• Rog

  25 September 2008

  Rog rated and commented on this recipe

  

  It's a pity the maximum star rating is only 5 because this deserves a 6! I thought it was fantastic. I served it with the crispy onion rice and found that was worth the extra effort. A wonderful meal that I shall be cooking again.

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• Loustar14

  28 October 2008

  Loustar14 rated and commented on this recipe

  

  I tried this recipe with premium brand bramley apple and pork sausages cut into chunks and it worked really well. The sauce could have been a bit thicker but the taste was great! I might try making this again with a tsp cornflour mixed with the sauce or simmer it for slightly longer.

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• Beryl

  10 January 2009

  Beryl rated and commented on this recipe

  

  As I didn't have the apples I substituted pineapple. Excellent !! We like lots of sauce so I doubled the sauce mixture. Will definitely retry it with apples. I particularly liked the crispy onion rice and added a few chopped mushrooms.

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• Shalashaska

  26 January 2009

  Shalashaska rated and commented on this recipe

  

  Very easy and tasty, but next time I would use less apple and more sauce.

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• Yummy-yummy

  17 February 2009

  Yummy-yummy rated and commented on this recipe

  

  Very good basic meal. Used honey instead of Maple syrup, and just had with plain rice. Cheap!

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Ingredients

• 600g pork fillets
• 1 tbsp olive oil
• 2 eating apples , cored and cut into eighths
• 1 garlic , crushed
• 2 tbsp maple syrup
• 1 tbsp white or red wine vinegar
• 2 tbsp wholegrain mustard

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Difficulty and servings

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

Ingredients

• 600g pork fillets
• 1 tbsp olive oil
• 2 eating apples , cored and cut into eighths
• 1 garlic , crushed
• 2 tbsp maple syrup
• 1 tbsp white or red wine vinegar
• 2 tbsp wholegrain mustard

Per serving

303 kcalories, protein 34g, carbohydrate 13g, fat 13 g, saturated fat 4g, fibre 1g, salt 0.52 g

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