Recipe uploaded by

0 ratings

Recipe by Emma Lewis

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Cut the squid into rings about ½cm thick. Tip the flour into a freezer bag and season well. Add the capers, then give everything a good shake to mix together. Tip the squid into the bag, then shake again until all the rings are well coated. Mix together the garlic and mayonnaise, then place in a serving bowl.
2. Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full. Place over a medium heat and let the oil warm up. To test that the oil is ready, place a small piece of bread in the pan - it should sizzle when it touches the oil.
3. Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins until crisp. Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid. Serve straight away with the mayonnaise and lemon wedges.

Per serving

287 kcalories, protein 11g, carbohydrate 22g, fat 18 g, saturated fat 3g, fibre 1g, salt 0.58 g

'We found cleaning and preparing the squid surprisingly easy. This was definitely a favourite with our guests - and they loved the garlic mayonnaise.'

Latest comments and suggestions

• mollymolly

  03 March 2008

  mollymolly commented on this recipe

  I don't think you need to be a keen cook for this, it was really easy. Nor sure about the capers though; I can't say they really added anything and looked a bit like fryed black bits in amongst the calamari. REally lovely and really easy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• karrie

  02 May 2008

  karrie commented on this recipe

  It's better without the capers, more authentic.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/5393/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 300g baby squid , cleaned
• 200g capers , drained and finely chopped
• 1 garlic clove , crushed
• 5 tbsp mayonnaise
• vegetable or sunflower oil , for frying
• lemon wedges, to serve

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 6 as a starter

Preperation and cooking times

Prep 15 mins

Cook 10 mins

Ingredients

• 300g baby squid , cleaned
• 200g capers , drained and finely chopped
• 1 garlic clove , crushed
• 5 tbsp mayonnaise
• vegetable or sunflower oil , for frying
• lemon wedges, to serve

Per serving

287 kcalories, protein 11g, carbohydrate 22g, fat 18 g, saturated fat 3g, fibre 1g, salt 0.58 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.