Chinese-style kale

Chinese-style kale

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(8 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2 - 3

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
95
protein
4g
carbs
4g
fat
7g
saturates
1g
fibre
3g
sugar
3g
salt
2.26g

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce

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Method

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
  3. Stir in the soy and oyster sauces and heat through to serve.

Recipe from Good Food magazine, February 2008

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Comments

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choccylab's picture

Really easy and delicious. A great way to get one of your five a day without really noticing it.

koka1212's picture
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This is very delicious. I served it with grilled salmon and steamed baby potatoes.

dina2011's picture
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That was really nice. I am usually a little bit careful when it comes to Kale - I don't like it in every version, many are too bitter for my taste - but this is a definitely a good one. As mentioned above, goes great with Chinese food!

emmaj4's picture
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Delicious, went down very well. Don't hold back on the garlic :)

andrenegawley's picture
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lovely and everyone enjoyed it

pudding06's picture
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everyone loved this.

steffy1985's picture
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great side dish, really good value meal and is a nice authentic taste. goes really well with boiled rice and chinese style belly pork.

homemadesoup's picture
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Nice as side dish to main chinese meal

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