Chinese-style kale

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• Nona

  01 March 2008

  Nona rated and commented on this recipe

  

  Nice as side dish to main chinese meal

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• Steff85

  01 August 2009

  Steff85 rated and commented on this recipe

  

  great side dish, really good value meal and is a nice authentic taste. goes really well with boiled rice and chinese style belly pork.

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• Nicola

  09 September 2010

  Nicola rated and commented on this recipe

  

  everyone loved this.

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• andrene

  13 February 2011

  andrene rated and commented on this recipe

  

  lovely and everyone enjoyed it

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• EmmaJ4

  03 February 2012

  EmmaJ4 rated and commented on this recipe

  

  Delicious, went down very well. Don't hold back on the garlic :)

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http://www.bbcgoodfood.com/recipes/5138/

http://www.bbcgoodfood.com/recipes/5138/

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Ingredients

• 1 tbsp vegetable oil
• 1 large garlic clove , sliced
• 200g bag kale
• 1 tbsp soy sauce
• 1 tbsp oyster sauce

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Difficulty and servings

Serves 2 - 3

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Ingredients

• 1 tbsp vegetable oil
• 1 large garlic clove , sliced
• 200g bag kale
• 1 tbsp soy sauce
• 1 tbsp oyster sauce

Per serving

95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, sugar 3g, salt 2.26 g

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