Chinese-style kale

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Good Food

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Recipe by Good Food

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1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
3. Stir in the soy and oyster sauces and heat through to serve.

Try with...

Grilled chicken, pork or beef and a bowl of aromatic steamed rice

Per serving

95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, salt 2.26 g

Latest comments and suggestions

• Nona

  01 March 2008

  Nona rated and commented on this recipe

  

  Nice as side dish to main chinese meal

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• Steff85

  01 August 2009

  Steff85 rated and commented on this recipe

  

  great side dish, really good value meal and is a nice authentic taste. goes really well with boiled rice and chinese style belly pork.

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Ingredients

• 1 tbsp vegetable oil
• 1 large garlic clove , sliced
• 200g bag kale
• 1 tbsp soy sauce
• 1 tbsp oyster sauce

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Difficulty and servings

Serves 2 - 3

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Ingredients

• 1 tbsp vegetable oil
• 1 large garlic clove , sliced
• 200g bag kale
• 1 tbsp soy sauce
• 1 tbsp oyster sauce

Per serving

95 kcalories, protein 4g, carbohydrate 4g, fat 7 g, saturated fat 1g, fibre 3g, salt 2.26 g

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