Courgette & mushroom bread

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Good Food

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Recipe by Good Food

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1. Put the grated courgettes in a colander and sprinkle with 1 tsp of the salt. Leave to stand for 20 mins, then, using your hands, squeeze out as much of the moisture as possible. Rinse the courgettes thoroughly, then squeeze again.
2. Heat 1 tbsp of the olive oil in a frying pan and cook the onion and garlic for 4 mins until softened. Add the mushrooms and cook for a further 4 mins until softened and browned, then add the courgettes and cook for another 2 mins. Strain well and set aside to cool; discard the liquid.
3. Heat oven to 220C/fan 200C/gas 7. Place the flour in a large mixing bowl, stir in the yeast, the remaining oil and salt, the basil and the courgette mixture. Mix well to combine. Make a well in the centre and add 125ml hand-hot water. Mix well to form a slightly sticky dough. Knead on a floured surface for about 10 mins, then shape into a ball and place on a greased baking sheet.
4. Flatten the ball of dough very slightly with the palm of your hand and loosely cover with oiled cling film. Leave to rise in a warm place for 25-30 mins until doubled in size. Brush the top of the dough with a little water, then sprinkle with the sea salt and bake for 40 mins until golden. Leave to cool on a wire rack before serving.

Per serving

267 kcalories, protein 9g, carbohydrate 46g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.18 g

Latest comments and suggestions

• marydrum

  11 November 2007

  marydrum rated and commented on this recipe

  

  Delicious bread - great flavour. I had basil infused oil which I used instead of olive oil but it wouldn't change the taste that much. Preparing the vegs was fiddly enough but assembling the dough itself was a doddle. Nice change from tomato bread!

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• Marie

  20 November 2007

  Marie rated and commented on this recipe

  

  Really lovely bread; I was very pleased with how it turned out. I've made it 4 times now, and it comes out great every time. Personally, though, I found the sprinkled sea salt a bit much and left it off after the first loaf.

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• kes

  07 February 2008

  kes commented on this recipe

  Great moist loaf, although hd to add more flour to bind

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• Belkey

  25 May 2008

  Belkey rated and commented on this recipe

  

  It tasted great, but the dough was very wet and really hard to knead because of that.

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• Lizzie

  17 August 2008

  Lizzie rated and commented on this recipe

  

  It has a good flavour, lovely with soup. I also found that I had to add quite a bit more flour, and that the salt on top is not necessary.

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• stones

  15 October 2008

  stones commented on this recipe

  The salt will be to draw out the water from the courgettes - leaving this step out will make the dough sticky... if you rinse and squeeze enough times the salt shouldn't effect the flavour. Starting to prefer this to sun-dried tomato bread!

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• bigglesmith

  25 November 2008

  bigglesmith rated and commented on this recipe

  

  Delicious bread! When I make it next time, I'll be adding more salt, though - but then I was very thorough with the washing of the courgette so maybe that was why it didn't taste salty enough? It's quite fiddly getting the vegies ready, but it's worth it in the end. Very tasty, wholesome and different.

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Ingredients

• 3 medium courgettes , grated
• 2 tsp salt
• 2 tbsp olive oil
• 1 small onion , finely chopped
• 2 garlic cloves, crushed
• 100g chestnut mushrooms , chopped
• 350g plain flour
• 7g sachet easy-blend dried yeast
• 2 tbsp chopped fresh basil
• ½ tbsp coarse sea salt , to sprinkle

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Difficulty and servings

Serves 6

Preperation and cooking times

Prep 30 mins

Cook 50 mins

Vegetarian

Ingredients

• 3 medium courgettes , grated
• 2 tsp salt
• 2 tbsp olive oil
• 1 small onion , finely chopped
• 2 garlic cloves, crushed
• 100g chestnut mushrooms , chopped
• 350g plain flour
• 7g sachet easy-blend dried yeast
• 2 tbsp chopped fresh basil
• ½ tbsp coarse sea salt , to sprinkle

Per serving

267 kcalories, protein 9g, carbohydrate 46g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.18 g

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