
Miso chilli steak with crispy sweet potatoes
- Jennifer Joyce
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Serves 2
Easy
Prep: 5 mins
Cook: 25 mins
A star rating of 4.5 out of 5.7 ratingsRate
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Try this Asian-style twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes
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Ingredients
Nutrition
Units:
MetricUS
-
2 large sweet potatoes
cut into wedges
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1 tbsp vegetable oil
plus a little extra
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1 tbsp sesame seed
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1 tbsp miso paste
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juice 1 lemon
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1 tbsp hot chilli sauce
(sriracha is nice)
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1 tbsp mirin
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2 bavette or other lean steaks
(about 200g each)
-
large handful watercress
leaves, to serve
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Nutrition: per serving
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kcal582
-
fat23g
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saturates7g
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carbs47g
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sugars16g
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fibre8g
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protein47g
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salt1.1g
low
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Put the potato wedges on a baking tray and rub with the oil. Sprinkle the sesame seeds and some seasoning over. Bake for 25 mins or until crisp at the edges.
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step 2
In a small bowl, mix together the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some seasoning. Spoon 1 tbsp of the sauce over each steak and rub into both sides.
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step 3
Heat a griddle pan until really hot, cook the steaks for 2 mins each side, or longer if you prefer it well done. Brush more of the sauce over after you turn them. Transfer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with extra sauce, the potatoes and watercress.
Recipe from Good Food magazine, January 2013
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A star rating of 4.5 out of 5.7 ratings
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