Summer steak subs
A fabulously tasty snack in 20 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Split the rolls down the middle, spread with the mayonnaise or horseradish, then set aside. Heat half the oil in a large frying pan and fry onions and peppers together for 5-10 mins until soft and beginning to colour, then spoon into the rolls.
- Heat remaining oil in the same pan, season the steaks and cook for 1 min until browned. Flip steaks over, top with the cheese and continue to cook until the steak is cooked to your liking and the cheese has melted. lift the steaks into the rolls and tuck in.
Per serving
412 kcalories, protein 26g, carbohydrate 35g, fat 19 g, saturated fat 18g, fibre 3g, sugar 8g, salt 1.2 g
Recipe from Good Food magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/2554/
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Ingredients
- 2 sub rolls or mini baguettes
- 1 tbsp mayonnaise or horseradish sauce
- 1 tbsp vegetable oil
- 1 small onion , finely sliced
- 1 red pepper , deseeded and finely sliced
- 2 thin frying steaks
- 2 slices Gruyère cheese
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 2 sub rolls or mini baguettes
- 1 tbsp mayonnaise or horseradish sauce
- 1 tbsp vegetable oil
- 1 small onion , finely sliced
- 1 red pepper , deseeded and finely sliced
- 2 thin frying steaks
- 2 slices Gruyère cheese
Per serving
412 kcalories, protein 26g, carbohydrate 35g, fat 19 g, saturated fat 18g, fibre 3g, sugar 8g, salt 1.2 g
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Latest comments and suggestions
02 April 2008
sparkey commented on this recipe
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