Pork, fennel & chilli meatballs
Serve these Mediterranean meaty bites on cocktail sticks next time you have guests
Difficulty and servings
SERVES 6 alone or 10 with other dishes
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
- Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.
- Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.
PER SERVING
179 kcalories, protein 17g, carbohydrate 2g, fat 12 g, saturated fat 4g, fibre 1g, sugar 1g, salt 0.2 g
Recipe from Good Food magazine, September 2012.
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http://www.bbcgoodfood.com/recipes/2534654/
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Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- ½ bulb fennel , chopped
- 1 tsp chilli flakes
- 2 tsp fennel seeds
- 500g pack pork mince
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Difficulty and servings
SERVES 6 alone or 10 with other dishes
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Super healthy
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- ½ bulb fennel , chopped
- 1 tsp chilli flakes
- 2 tsp fennel seeds
- 500g pack pork mince
PER SERVING
179 kcalories, protein 17g, carbohydrate 2g, fat 12 g, saturated fat 4g, fibre 1g, sugar 1g, salt 0.2 g
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