Chilli pepper pumpkin with Asian veg

http://www.bbcgoodfood.com/recipes/1841658/

http://www.bbcgoodfood.com/recipes/1841658/

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Ingredients

• 1 small pumpkin or ½ butternut squash, cut into chunks (seeds removed), no need to peel
• 2.0 tsp sunflower or vegetable oil
• 1.0 tsp each mild chilli powder and five spice powder
• 175.0g thin-stemmed broccoli
• 175.0g bok choi , quartered
• 2.0 tbsp low-sodium soy sauce
• 2.0 tbsp rice wine vinegar
• 1.0 tbsp honey
• 1 lime , ½ juice, ½ cut into wedges
• few coriander leaves

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 1 small pumpkin or ½ butternut squash, cut into chunks (seeds removed), no need to peel
• 2.0 tsp sunflower or vegetable oil
• 1.0 tsp each mild chilli powder and five spice powder
• 175.0g thin-stemmed broccoli
• 175.0g bok choi , quartered
• 2.0 tbsp low-sodium soy sauce
• 2.0 tbsp rice wine vinegar
• 1.0 tbsp honey
• 1 lime , ½ juice, ½ cut into wedges
• few coriander leaves

PER SERVING

248 kcalories, protein 9.0g, carbohydrate 42.0g, fat 5.0 g, saturated fat 1.0g, fibre 7.0g, sugar 30.0g, salt 1.9 g

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