Grilled halloumi with spiced couscous
Light but filling, this tangy vegetarian dish takes just 20 minutes to prepare - and leftovers will do for lunch
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minutesVegetarian
- Firstly, put the kettle on then cut broccoli into florets and thickly slice stalk. Pour boiling water into a steamer, steam broccoli for 6 mins, add the peas and steam for 2 mins more.
- Meanwhile, mix the couscous with the spices in a bowl, pour over the hot stock, then cover and leave to stand for 5 mins.
- Heat a non-stick frying pan or griddle pan. Cut halloumi into 6-8 slices and cook quickly on each side for 2 mins until lightly tinged brown.
- Mix vegetables and tomatoes into couscous, fork in the lemon juice, oil and coriander. Pile onto plates and top with halloumi.
Recipe from Good Food magazine, January 2005.
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711 kcalories, protein 40g, carbohydrate 52g, fat 39 g, saturated fat 19g, fibre 5g, salt 5.12 g
'This was a quick, easy and tasty vegetarian meal. The lemon juice made the couscous really tangy and this went well with halloumi - it looked really colourful, too.'
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http://www.bbcgoodfood.com/recipes/1816/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minutesVegetarian
Ingredients
- 1 head broccoli
- handful sugar snap peas
- 175g couscous
- ½ tsp each cinnamon , cumin and coriander
- 300ml vegetable stock
- handful cherry tomatoes , halved
- 250g pack halloumi cheese
- ½ lemon , juice only
- drizzle olive oil
- small handful coriander leaves, chopped
711 kcalories, protein 40g, carbohydrate 52g, fat 39 g, saturated fat 19g, fibre 5g, salt 5.12 g




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