Ham hock & cabbage hash
A hearty bowl of comfort that's low fat and cheap to boot
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat, Super healthy
- Cook the potatoes in a large pan of salted water until tender, drain, then allow to steam dry for about 3 mins.
- Meanwhile, melt half the butter in a large non-stick frying pan, then throw in the cabbage and onion and fry for 2 mins. Add the stock and cook for 5 mins more until the veg is starting to soften. Stir in the ham and potatoes and push down in the pan to flatten slightly. Cook for 8 mins until the base is golden and crisp.
- Heat the grill. Dot the remaining butter on top of the hash, then flash under the grill until golden and crisp. Serve with baked beans and brown sauce or ketchup, if you like.
Make it different
Salmon & spring onion hash for 4
Cook potatoes as above. Cook 2 salmon
fillets in the microwave on High for
3 mins, then flake into the potatoes with
a small bunch chopped dill, 4 sliced
spring onions and some seasoning.
Transfer the hash to an ovenproof dish,
then flash under the grill until golden.
Serve with a dollop of crème fraîche.
Per serving
263 kcalories, protein 14.0g, carbohydrate 40.0g, fat 7.0 g, saturated fat 3.0g, fibre 5.0g, sugar 5.0g, salt 0.88 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1568640/
http://www.bbcgoodfood.com/recipes/1568640/
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Ingredients
- 1.0kg potatoes , unpeeled and cut into cubes
- 25.0g butter
- ½ Savoy cabbage , shredded
- 1 onion , thinly sliced
- 100.0ml low-sodium vegetable stock
- 175.0g ham hock, shredded
- baked beans and your favourite sauce, to serve
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This comforting pud is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat
3
ratings
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Difficulty and servings
Serves 5
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat, Super healthy
Ingredients
- 1.0kg potatoes , unpeeled and cut into cubes
- 25.0g butter
- ½ Savoy cabbage , shredded
- 1 onion , thinly sliced
- 100.0ml low-sodium vegetable stock
- 175.0g ham hock, shredded
- baked beans and your favourite sauce, to serve
Per serving
263 kcalories, protein 14.0g, carbohydrate 40.0g, fat 7.0 g, saturated fat 3.0g, fibre 5.0g, sugar 5.0g, salt 0.88 g
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18 August 2011
Beth rated and commented on this recipe
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27 August 2011
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13 September 2011
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