Mini prosciutto & asparagus frittatas

Mini prosciutto & asparagus frittatas

These simple savouries are a great addition to your first picnic of the year – or as a light lunch treat, whatever the weather

Difficulty and servings

Easy

Makes 12

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Method

  1. Heat oven to 180C/160C fan/gas 4. Grease a 12-hole muffin tin and line each hole with a slice of prosciutto to cover the base and sides. Heat oil in a small frying pan and cook onion for 5 mins, until soft. Meanwhile, snap the tip ends off the asparagus and set aside. Finely slice the stalks and add to the onions when soft. Cook for 2-3 mins more, then remove and cool.
  2. Beat the eggs, milk and ¾ of the Parmesan together. Add some onion mix to each muffin hole. Divide over the egg mix, then top with the asparagus tip ends. Sprinkle over the remaining Parmesan and cook for 18-20 mins or until set.
  3. Allow to cool for a few mins then remove from tin and eat warm or cold.
Try

Going on a picnic?

For a picnic, cool the frittatas, then return to the tin for easy transportation, or stack in containers layered with baking parchment.

PER SERVING

122 kcalories, protein 10g, carbohydrate 2g, fat 8 g, saturated fat 3g, fibre 1g, sugar 2g, salt 0.58 g

Recipe from Good Food magazine, May 2011.

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Latest comments and suggestions

  • 14 April 2011

    Katrin commented on this recipe

    These look great, I have made a similar recipe with bits of sausage and mushroom in the mix to create a breakfast feel. Think I might make this version as a starter to this Sunday's dinner.

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  • 22 April 2011

    Boucles D'Or rated and commented on this recipe

    5 stars

    Made these with bacon and mushroom and they were delish! Doing them again for sure!

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  • 03 May 2011

    Louise Howe rated and commented on this recipe

    5 stars

    The centre of our Royal wedding celebrations. So delicious.

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  • 04 May 2011

    LRademaker rated and commented on this recipe

    5 stars

    I made two types: with prosciutto and with salmon and both were loved by all my friends. Really easy and supertasty! Also thinks this recipe lends itself for experimenting with flavors. Highly recommended!

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  • 05 May 2011

    marydrum rated and commented on this recipe

    5 stars

    Great receipe - easy and really tasty both hot and cold. Would be great on a sailing trip as easy to package.

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  • 14 May 2011

    Pete's Fanny rated and commented on this recipe

    5 stars

    Delicious both hot & cold. Will definately do again and agree with LRademaker - a bit of experimenting with flavours would be good. Fancy trying it with the salmon....

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  • 17 July 2011

    LRademaker commented on this recipe

    Made these again, this time with smoked salmon, broccoli, and fennel. Reduced cholesterol by leaving out 3 of the egg yolks, only adding the egg whites and using less parmesan and milk. Still worked out great. Really good for lunch and easy to transport.

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  • 10 August 2011

    Jezzabell commented on this recipe

    Any ideas what I could use instead of Asparagus tips as I hate asparagus????? Thanks.

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  • 21 August 2011

    MarieB rated this recipe

    5 stars

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  • 10 October 2011

    Milly rated and commented on this recipe

    5 stars

    Delicious! Really liked these - had them straight from the oven for a starter - but will definitely make them again and try them cold the next day too.

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Difficulty and servings

Easy

Makes 12

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Ingredients

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PER SERVING

122 kcalories, protein 10g, carbohydrate 2g, fat 8 g, saturated fat 3g, fibre 1g, sugar 2g, salt 0.58 g

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