Ten-minute pasta
This meal is quicker to get on the table than oven chips and it's full of fresh vegetables - making it perfect for kids
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Only sauce is freezable
- Cook the pasta according to the pack instructions. Meanwhile, add everything else apart from the parmesan and basil to a food processor and whizz together until you get a smooth paste.
- Tip into a saucepan and bring to the boil, then reduce the heat to a simmer and leave to cook for 5 mins.
- Drain the pasta, toss together with the tomato sauce, then serve with the parmesan and basil leaves.
Per serving
344 kcalories, protein 12g, carbohydrate 73g, fat 3 g, saturated fat 1g, fibre 5g, salt 0.1 g
Recipe from Good Food magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/1213/
http://www.bbcgoodfood.com/recipes/1213/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Super healthy
Only sauce is freezable
1 of 5-a-day
Ingredients
- 350g pasta
- 1 carrot , roughly chopped
- ½ small onion , roughly chopped
- ½ stick celery , roughly chopped
- 6-8 ripe plum tomato , roughly chopped
- 1 tsp dried oregano
- 1 tsp red pesto
- 2 tbsp raspberry vinegar
- grated parmesan and basil leaves, to serve
Per serving
344 kcalories, protein 12g, carbohydrate 73g, fat 3 g, saturated fat 1g, fibre 5g, salt 0.1 g
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03 June 2011
Beth rated this recipe
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