Meal plan for one

✅ Pre-prepared shopping list to save you time

Finding the motivation to cook healthy, balanced meals can be challenging when you’re cooking for one. However, with our meal plan, you’ll enjoy plenty of variety while making time-saving, delicious recipes that will help you take control of your diet.

Guidelines recommend we eat five portions of fruit and vegetables a day to lower our risk of illnesses like heart disease and cancer. To make life easier, our healthier-than-a-pizza veggie-loaded flatbread delivers three of your five-a-day, while our five-a-day couscous with chicken thighs does exactly what it says.

Sometimes comfort food is the go-to, and our creamy sausage & harissa pasta and pea & ham pot pie are both perfect solutions, but we’ve made sure they still count towards your five-a-day.

UK guidelines suggest we eat two portions of fish per week (with one being an oily variety). We’ve got you started with our thrifty easy seafood chowder that makes use of fridge leftovers, and our spicy teriyaki prawns & sesame fried rice.

Simply pinch and zoom in on the image to see your weekly overview, and find the included recipes in the list below.