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Healthy summer soup recipes

15 Recipes
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Whip up a simple summer soup full of nutritious ingredients and seasonal flavours. These healthy recipes are perfect for a filling lunch or light supper

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Showing items 1 to 15 of 15

  • Summer carrot, tarragon & white bean soup

    Summer carrot, tarragon & white bean soup

    A star rating of 3.7 out of 5.15 ratings

    This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

  • Green bean minestrone

    Green bean minestrone

    A star rating of 4.4 out of 5.11 ratings

    Using a selection of green vegetables gives this soup a summery feel and contrasting textures

  • Summer pistou

    Summer pistou

    A star rating of 5 out of 5.23 ratings

    A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

  • Chipotle gazpacho in two bowls

    Chipotle gazpacho

    A star rating of 4.9 out of 5.6 ratings

    Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C

  • Green chowder with prawns in a blue bowl

    Green chowder with prawns

    A star rating of 5 out of 5.4 ratings

    Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

  • A bowl of green soup made with courgette, leek and goat's cheese served with bread

    Courgette, leek & goat’s cheese soup

    A star rating of 4.3 out of 5.34 ratings

    This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

  • Celery soup in bowl topped with celery leaves, with spoons and bread

    Celery soup

    A star rating of 4.8 out of 5.198 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.28 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Green pesto minestrone

    Green pesto minestrone

    A star rating of 4.6 out of 5.22 ratings

    A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

  • Moroccan harira

    Moroccan harira

    A star rating of 4.9 out of 5.26 ratings

    This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

  • Supergreen soup with yogurt & pine nuts

    Supergreen soup with yogurt & pine nuts

    A star rating of 4 out of 5.5 ratings

    A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

  • Courgette, pea & pesto soup

    Courgette, pea & pesto soup

    A star rating of 4.7 out of 5.85 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Green cucumber & mint gazpacho

    Green cucumber & mint gazpacho

    A star rating of 4.3 out of 5.11 ratings

    This zingy, no-cook soup is packed with four of your five-a-day

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