Tomato soup in bowl with toppings

Healthy summer soup recipes

Whip up a simple summer soup full of nutritious ingredients and seasonal flavours. These healthy recipes are perfect for a filling lunch or light supper

15 ratings 3.7 out of 5 star rating

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

30 mins
Easy
Healthy
Vegan
5 ratings 3.8 out of 5 star rating

This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

35 mins
Easy
Healthy
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10 ratings 4.3 out of 5 star rating

Using a selection of green vegetables gives this soup a summery feel and contrasting textures

50 mins
Easy
Healthy
23 ratings 5.0 out of 5 star rating

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

35 mins
Easy
Healthy
Vegetarian
5 ratings 4.8 out of 5 star rating

Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C

25 mins
Easy
Healthy
Vegetarian
4 ratings 5.0 out of 5 star rating

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

Easy
Healthy
Gluten-free
31 ratings 4.3 out of 5 star rating

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

25 mins
Easy
Healthy
Vegetarian
188 ratings 4.8 out of 5 star rating

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

55 mins
Easy
Healthy
Vegetarian
26 ratings 3.8 out of 5 star rating

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

20 mins
Easy
Healthy
Vegetarian
22 ratings 4.6 out of 5 star rating

A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

35 mins
Easy
Healthy
Vegetarian
26 ratings 4.9 out of 5 star rating

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

55 mins
Easy
Healthy
Vegetarian
5 ratings 4.0 out of 5 star rating

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

30 mins
Easy
Healthy
Vegetarian
83 ratings 4.7 out of 5 star rating

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

25 mins
Easy
Healthy
Vegetarian
11 ratings 4.3 out of 5 star rating

This zingy, no-cook soup is packed with four of your five-a-day

20 mins
Easy
Healthy
Vegetarian
4 ratings 4.8 out of 5 star rating

Delectable smooth soup, high in fibre and folic acid

1 hr
Easy
Healthy
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