Lentil ragu in two bowls

Healthy freezable recipes

36 Recipes

Prepare tasty, healthy, freezable meals for the week ahead by batch cooking. We have nutritious soups, stews, sides, savoury bakes and more.

Lentil ragu

4.260245

(122 ratings)

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
  • 1 hour and 30 mins
  • Easy
  • Healthy
  • Vegetarian

Vegan shepherd's pie

4.65278

(18 ratings)

A warming vegan supper with porcini mushrooms, leeks, carrots, butternut squash and plenty of herbs, topped with crispy potatoes - it's low calorie, low fat and perfect for when the nights draw in...
  • 1 hour and 50 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy peanut pies

3.333335

(6 ratings)

Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C
  • 1 hour and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Fish pie with pea & dill mash

1.25

(1 rating)

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day
  • 1 hour and 5 mins
  • Easy
  • Healthy

Double bean & roasted pepper chilli

5

(12 ratings)

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt
  • 1 hour and 45 mins
  • Easy
  • Healthy
  • Vegetarian

Winter vegetable & lentil soup

3.75

(6 ratings)

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and it's four of your 5-a-day...
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Healthy Turkish meatloaf

5

(1 rating)

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day...
  • 1 hour and 45 mins
  • Easy
  • Healthy

Easy peasy lentil curry

4.27536

(69 ratings)

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that's also low in fat and freezable
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Rustic vegetable soup

3.5

(5 ratings)

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Tofu & spinach cannelloni

4.315215

(23 ratings)

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite...
  • 1 hour and 25 mins
  • Easy
  • Healthy
  • Vegetarian

Mexican bean soup with guacamole

5

(6 ratings)

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Classic chunky fish cakes

4.3

(10 ratings)

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need
  • 1 hour and 20 mins
  • Easy
  • Healthy

Creamy leek & bean soup

3.40909

(11 ratings)

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Sweet & sour chicken & veg

3.46154

(13 ratings)

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!
  • 40 mins
  • Easy
  • Healthy

Really easy roasted red pepper sauce

5

(3 ratings)

This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta...
  • 1 hour and 10 mins
  • Easy
  • Healthy
  • Vegetarian

Beef & swede casserole

0

(0 ratings)

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens
  • 1 hour and 40 mins
  • Easy
  • Healthy

Italian vegetable soup

4.55702

(57 ratings)

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead
  • 1 hour and 10 mins
  • Easy
  • Vegetarian
  • Healthy

Spiced pepper pilafs

3.9375

(8 ratings)

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need
  • 1 hour
  • Easy
  • Vegetarian
  • Healthy

Cauliflower, olive & lentil tagine

3.416665

(3 ratings)

Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulghar, swap it for brown rice or a wholewheat version of couscous...
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken biryani bake

4.17857

(21 ratings)

Keep this biryani bake in the freezer for an easy midweek health kick
  • 1 hour and 25 mins
  • Easy
  • Healthy

Spicy mini meatloaves

4.4

(5 ratings)

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot
  • 45 mins
  • Easy
  • Healthy

Butter bean & tomato stew

4.634615

(13 ratings)

Packed full of iron, this stew makes a great side dish or a superhealthy supper when partnered with a jacket potato
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

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