Emily Kerrigan

Emily is a registered nutritionist and food writer. A mum of two, she's a regular contributor to BBC Good Food’s family and kids content as well as writing health features. She cooks fresh, simple meals for, and often with, her children, sharing the recipes on @nutritiousfamilyfood. As an Ambassador for Jamie Oliver’s Food Revolution, she taught cookery to primary school children and has developed recipes for baby and child nutritionist, Charlotte Stirling-Reed. Before having children, she wrote a column for olive magazine and reviewed restaurants and hotels for Time Out, the Good Food Guide and Mr & Mrs Smith.

Salt dough easter eggs

How to make salt dough ornaments

kids birthday

15 birthday ideas for kids at home

Giant cookie with ice cream and pretzels in a skillet

Top 10 student baking recipes

Two kids making paper mache

How to make paper mache (papier-mâché)

Playdough recipe

A composite of three different Easter crafts: Egg potato printing, Cupcake liner daffodils and Handprint bunny egg holders

10+ Easter craft ideas for kids and adults

Homemade recycled fox model

Autumn crafts for kids

Mother and daughter sharing a healthy meal

10 top tips for happy family mealtimes

Smiling toddler at the dinner table, with hand poised in a bowl, ready to eat

Why mindful eating is important for families

Healthy pregnant woman eating a bowl of fruit

What is the fourth trimester?

Baby eating healthy food in kitchen

Early years nutrition – top tips

10 ways with overnight oats

10 ways with overnight oats

Three bottles of water with fruit

Fruit-infused water

A star rating of 3.7 out of 5.3 ratings

Chicken skewers with salad on flatbreads

Top 10 healthy chicken recipes

Paper flowers

How to make paper flowers

Kids' party games

Kids’ party games

Lunchbox with sweet potato crisps, apple and popcorn

10 budget ideas for kids’ lunchboxes

Steak with goulash on plate with sweet potato chips and spinach in bowl

Healthy dinner ideas

A pot of avocado hummus served with vegetable sticks

The best healthy hummus recipes

Crumpets with summer berries, and honey being drizzle over

Mother's Day breakfast ideas

Ice cream cone style cupcakes with icing and flakes

Top 5 cupcakes to make with kids

Pizza topped with pesto, cheese and basil

Top 5 savoury recipes to cook with kids

Our 6 best healthy pizza recipes

Chickpea pancakes filled with hummus and veg

10 gluten-free pancake ideas

Small pancakes with orange and grapefruit segments on a plate

5 healthier pancakes

Pink slime

How to make slime

Tortillas topped with chicken skewers and tzatziki on a blue table

Chicken skewers with tzatziki

A star rating of 4.4 out of 5.15 ratings

A red berry granola yogurt pot with a hand sprinkling granola on the top

Red berry granola yogurt pots

A star rating of 5 out of 5.4 ratings

A tray with three Greek salad muffins

Greek salad muffins

A star rating of 4.7 out of 5.6 ratings

A collection of Neapolitan cupcakes with one sliced open

Neapolitan cupcakes

A star rating of 3.4 out of 5.6 ratings

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