Emily Kerrigan

Emily is a registered nutritionist and food writer. A mum of two, she's a regular contributor to BBC Good Food’s family and kids content as well as writing health features. She cooks fresh, simple meals for, and often with, her children, sharing the recipes on @nutritiousfamilyfood. As an Ambassador for Jamie Oliver’s Food Revolution, she taught cookery to primary school children and has developed recipes for baby and child nutritionist, Charlotte Stirling-Reed. Before having children, she wrote a column for olive magazine and reviewed restaurants and hotels for Time Out, the Good Food Guide and Mr & Mrs Smith.

A small yellow lunchbox filled with picnic trail mix

Picnic trail mix

A star rating of 3.7 out of 5.3 ratings

A filled baguette sliced into smaller sandwiches one of which is wrapped in baking parchment

Mozzarella & salami picnic baguette

A star rating of 3.8 out of 5.5 ratings

How to blow eggs

How to blow eggs

Lunch boxes and storage pots of food including pasta and prawns

Quick lunchbox ideas for kids

Raw cookies three ways

How to make cookie dough

Rocket lollies

5 easy ice lollies

Smoothie bowl

Mother's Day brunch projects for kids

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