Brain-boosting recipes

35 Recipes

Packed with nutrients to help you feel more focused, refreshed and alert, Good Food's brain-boosting recipes will give your grey matter some TLC.

3.98684

(38 ratings)

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day
  • 35 mins
  • Easy
  • Healthy

4.642855

(7 ratings)

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli
  • 30 mins
  • Easy

4.791665

(6 ratings)

Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils
  • 1 hour and 50 mins
  • Easy
  • Healthy

3.75

(6 ratings)

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes
  • 10 mins
  • Easy
  • Vegetarian

4.333335

(3 ratings)

This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie
  • 25 mins
  • Easy

4.583335

(12 ratings)

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
  • 26 mins
  • Easy

4.17647

(17 ratings)

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
  • 30 mins
  • Easy
  • Healthy

5

(3 ratings)

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning
  • 15 mins
  • Easy
  • Vegetarian

3.28125

(8 ratings)

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

4.37

(25 ratings)

Make the most of the berry season with a glass of fruity goodness
  • 5 mins
  • Easy

3.75

(1 rating)

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip
  • 45 mins
  • Easy
  • Vegetarian

5

(1 rating)

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

4.42857

(7 ratings)

This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash
  • 17 mins
  • Easy
  • Vegetarian

4

(1 rating)

Jazz up a plate of broccoli with a couple of Italian ingredients
  • 15 mins
  • Easy
  • Vegetarian

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