Pear & blueberry breakfast bowl

Pear & blueberry breakfast bowl

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(3 ratings)

Prep: 10 mins - 15 mins No cook

Easy

Serves 1
A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal415
  • fat10g
  • saturates2g
  • carbs57g
  • sugars36g
  • fibre11g
  • protein20g
  • salt0.3g
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Ingredients

  • 1 firm but ripe red-skinned pear, unpeeled
    Pear

    Pear

    pair

    Like apples, to which they are related, pears come in thousands of varieties, of which only a…

  • 2 tbsp oats
  • 150g pot 0% fat bio-yogurt
  • 3 tbsp skimmed milk, plus a bit extra
  • 1 tbsp pumpkin seeds
  • 2 handfuls blueberries
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

Method

  1. Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.

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Comments, questions and tips

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Comments (2)

egri's picture
5

This is delicious. I also added some chia seeds.

Asanonas's picture
5

This recipe is wonderful! Light, yummy and healthy breakfast that makes you start your day with a smile. Tastes both like a summer dish and a winter comfort food. Works great as a dessert as well! We will be making this again for sure:)

Questions (0)

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Tips (1)

bacon-n-egg's picture

Surely making this into a full fat dairy would make it more satisfying and using live yogurt over strained stuff is bound to make you feel fuller for longer plus all the goodness. After all to make all of these low fat it takes a lot of processing and removes all the benefits.