Prawn & pea korma
A simple and super-fast korma, which will feed the whole family in under 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat the vegetable oil in a large frying pan with the onions and soften for 10 mins. Add the korma paste and cinnamon and fry for 3 mins more. Pour in the stock and simmer for another 3 mins.
- Meanwhile, cook the basmati rice following pack instructions.
- Tip peas and prawns into the korma sauce and gently cook until piping hot. Stir in the Greek yogurt, almonds and seasoning. Discard cinnamon, scatter with coriander and serve with the rice.
PER SERVING
463 kcalories, protein 25g, carbohydrate 53g, fat 18 g, saturated fat 4g, fibre 5g, sugar 7g, salt 2.44 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/874647/
http://www.bbcgoodfood.com/recipes/874647/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 1 tbsp vegetable oil
- 2 onions , thinly sliced
- 3 tbsp Korma paste
- 1 cinnamon stick
- 400ml stock
- 200g basmati rice , rinsed
- 200g frozen peas
- 200g Greek yogurt
- 200g cooked frozen prawns , defrosted
- 50g ground almonds
- ½ small pack coriander
PER SERVING
463 kcalories, protein 25g, carbohydrate 53g, fat 18 g, saturated fat 4g, fibre 5g, sugar 7g, salt 2.44 g
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11 November 2010
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