Courgette fritters
A couple of courgettes, a grater, and you're well on the way to creating a moreish veggie main or brunch
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 35 mins
Ready in 30 minsVegetarian, Low-fat
- Heat oven to 200C/fan 180C/gas 6. Tip the flour into a bowl, season, then gradually stir in the eggs and milk until you have a smooth batter. Stir in the cheese and half the chives.
- In a dry non-stick frying pan, cook courgette over a high heat, stirring for 3-4 mins until just soft. Tip onto kitchen paper and squeeze dry, then stir into the batter.
- Oil the pan, then drop in small ladlefuls of batter, cooking for a couple of mins on each side until golden. Continue until you have 12 fritters, then transfer to a baking tray and finish in the oven for 8 mins.
Per serving
289 kcalories, protein 15g, carbohydrate 36g, fat 11 g, saturated fat 4g, fibre 4g, salt 0.52 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7190/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 35 mins
Ready in 30 minsVegetarian, Low-fat
Counts as 2 of 5-a-day, low fat
Ingredients
- 140g plain flour
- 2 eggs
- 175ml milk
- 50g strong cheddar , crumbled
- small bunch chives , sniped
- 2 courgettes , grated
- 1 tsp olive oil
Per serving
289 kcalories, protein 15g, carbohydrate 36g, fat 11 g, saturated fat 4g, fibre 4g, salt 0.52 g


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01 September 2008
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