Roasted swede with Parmesan

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1. Heat oven to 220C/fan 200C/gas 7. Tip the swede, olive oil, 40g of the Parmesan and the rosemary leaves into a shallow roasting tin. Season and toss well, arranging in one layer.
2. Sprinkle over the remaining Parmesan, dot with butter, then add the garlic cloves. Roast for 30-35 mins, turning halfway through cooking, until crisp and golden.

Did youo know?

Swede, a root vegetable, originated as a cross between the cabbage and turnip. You can also eat the green leaves; look for them at farmers' markets.

Per serving

155 kcalories, protein 6g, carbohydrate 10g, fat 10 g, saturated fat 4g, fibre 4g, salt 0.34 g

Latest comments and suggestions

• weeble cooks

  23 September 2008

  weeble cooks rated and commented on this recipe

  

  Very nice. We had them with steak & a green salad with an olive dressing

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• JaneR

  31 January 2009

  JaneR rated and commented on this recipe

  

  What a great way to cook swede! Really tasty, and my 5 year old son gobbled it up! We served the swede with pan-fried haddock - will definitely make it again.

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• mother*ship

  04 April 2009

  mother*ship rated and commented on this recipe

  

  I cut down on the amount of fat (less oil, no butter) and cheese and these were still very tasty!

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• lovefood

  16 May 2009

  lovefood commented on this recipe

  Do you have to boil the sweed first before you cook them??

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• asterixx20

  06 September 2009

  asterixx20 rated this recipe

  

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• Katie

  18 September 2009

  Katie rated and commented on this recipe

  

  This is absolutely delicious. I make lots and we can eat it over several dinners. My husband hates parmesan cheese eaten in the usual way, but loves this.

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• Melanie Day

  10 October 2009

  Melanie Day commented on this recipe

  This swede was great - the oven really colours the swede and its a great alternative to potato wedges.

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• pam

  17 October 2009

  pam rated and commented on this recipe

  

  Family didnt like swede until i tried this recipe. will certainly use again.

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Ingredients

• 1 large swede (approx 750g/1lb 10oz), peeled and cut into chips
• 1 tbsp olive oil , plus some for greasing
• 50g parmesan
• 1 tbsp rosemary leaves
• knob of butter
• 2 garlic cloves, peeled

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Source of vitamin C, 1 of 5-a-day

Ingredients

• 1 large swede (approx 750g/1lb 10oz), peeled and cut into chips
• 1 tbsp olive oil , plus some for greasing
• 50g parmesan
• 1 tbsp rosemary leaves
• knob of butter
• 2 garlic cloves, peeled

Per serving

155 kcalories, protein 6g, carbohydrate 10g, fat 10 g, saturated fat 4g, fibre 4g, salt 0.34 g

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