Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick
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Know-how: Dried noodles
Dried noodles are a handy storecupboard standby. Try breaking them into short lengths and adding to soups for a quick, yet filling, lunch.
Give it some kick
Ginger & spice stir-fry: Season the chicken with 1 tsp Chinese five-spice before frying, then add 1 chopped garlic clove and a finely chopped piece fresh root ginger once the chicken begins to brown. When adding the noodles, replace the sesame seeds with a handful cashew nuts, then finish with 3 finely chopped spring onions instead of coriander.