Lamb kebabs with fennel & cucumber slaw
A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Heat grill to high. Put the lentils into the bowl of a food processor, then whizz to a rough paste. Tip into a bowl, add the mince, coriander and plenty of seasoning, then mix well. Roll into 16 balls, thread onto 4 skewers, then grill for 10 mins, turning halfway through, until golden and juicy in the middle.
- Meanwhile, mix the cucumber and fennel with the yogurt, garlic if using, chilli and salt and pepper to taste. Serve with the kebabs.
Per serving
202 kcalories, protein 21g, carbohydrate 12g, fat 8 g, saturated fat 4g, fibre 3g, sugar 4g, salt 1.02 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4842/
http://www.bbcgoodfood.com/recipes/4842/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Counts as 2 of 5-a-day, low fat
Ingredients
- 400g can green lentils , rinsed and drained
- 250g pack lean minced lamb
- 1 tsp ground coriander
- 1 cucumber , chopped
- 1 fennel bulb , shredded
- 200g pot reduced-fat Greek yogurt
- small garlic clove , crushed (optional)
- 1 mild red chilli , deseeded and chopped
Per serving
202 kcalories, protein 21g, carbohydrate 12g, fat 8 g, saturated fat 4g, fibre 3g, sugar 4g, salt 1.02 g
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18 December 2007
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