Pork & peach kebabs with Little Gem salad
Great on the BBQ, but equally delicious on the grill - luckily!
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 hrs 12 mins
Low-fat, Super healthy
Good source of vitamin C
- Soak eight wooden skewers in cold water for at least 5 mins. Cut the pork into large cubes. Halve and stone the peaches, then cut into chunks. Grate the zest from half the lemon and squeeze out the juice. Reserve 1 tbsp of the juice, then mix the remainder with the zest and honey. Alternately thread the pork and peach slices onto the skewers. Brush all over with the honey and lemon mix, then grill or barbecue for 10-12 mins, turning regularly, until cooked.
- Separate the lettuce leaves and mix with the watercress. Whisk the reserved lemon juice with the olive oil, mustard and a little seasoning. Toss with the salad leaves and serve with the kebabs.
Healthy benefits
An average-size peach supplies almost a day's recommended amount of vitamin C. Peaches are also a rich source of iron, which boosts immunity and helps to prevent anaemia and tiredness.
Per serving
257 kcalories, protein 29g, carbohydrate 11g, fat 11 g, saturated fat 2g, fibre 2g, sugar 11g, salt 0,58 g
Recipe from Good Food magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4415/
http://www.bbcgoodfood.com/recipes/4415/
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Ingredients
- 500g lean pork fillet , trimmed of any fat
- 2 peaches
- 1 lemon
- 2 tbsp clear honey
- 2 Little Gem lettuces
- 100g bag watercress
- 2 tbsp olive oil
- 1 tsp Dijon mustard
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 hrs 12 mins
Low-fat, Super healthy
Good source of vitamin C
New BBQ idea
Ingredients
- 500g lean pork fillet , trimmed of any fat
- 2 peaches
- 1 lemon
- 2 tbsp clear honey
- 2 Little Gem lettuces
- 100g bag watercress
- 2 tbsp olive oil
- 1 tsp Dijon mustard
Per serving
257 kcalories, protein 29g, carbohydrate 11g, fat 11 g, saturated fat 2g, fibre 2g, sugar 11g, salt 0,58 g
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20 December 2007
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