Braised red cabbage with cider & apples
A great accompaniment to cooked meats, cold or hot.
Recipe uploaded by
Difficulty and servings
Serves 8 generously with leftovers
Easily doubled
Preparation and cooking times
Prep 25 mins
Cook 1 hr 30 mins
Vegetarian, Low-fat, Super healthy
- Peel off the outer leaves from the cabbage and discard. Quarter the cabbage, removing the tough stem, then thinly slice. Arrange a layer of the cabbage on the bottom of a large saucepan, followed by some of the onions, apples, zest, mixed spice, sugar and seasoning. Continue to create layers until you have used up the ingredients.
- Pour over the vinegar and cider and dot the butter on top. Bring to the boil then simmer with a lid on over low heat for 1½ hrs, until tender. The cabbage will keep for 2 days, covered, in the fridge or freeze for up to 1 month. Reheat in either a pan or in the microwave.
Per serving
166 kcalories, protein 3g, carbohydrate 30g, fat 3 g, saturated fat 2g, fibre 6g, sugar 28g, salt 0.12 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3064/
Difficulty and servings
Serves 8 generously with leftovers
Easily doubled
Preparation and cooking times
Prep 25 mins
Cook 1 hr 30 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1½kg red cabbages
- 2 onions , chopped
- 4 Granny Smiths apples, peeled and cored and chopped
- zest 1 orange or 2 clementines
- 2 tsp ground mixed spice
- 100g light soft brown sugar
- 3 tbsp cider vinegar
- 300ml dry cider
- 25g butter
Per serving
166 kcalories, protein 3g, carbohydrate 30g, fat 3 g, saturated fat 2g, fibre 6g, sugar 28g, salt 0.12 g
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