Butternut squash & sage soup
This vibrant orange pumpkin blend is a healthy way to warm up - served with herbs and a drizzle of honey
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian, Low-fat, Super healthy
- Melt the oil and butter in a large saucepan or flameproof casserole. Add the onions and sage, and gently cook until really soft - about 15 mins. Tip in the squash and cook for 5 mins, stirring. Add the honey and stock, bring to a simmer and cook until the squash is tender.
- Let the soup cool a bit so you don't burn yourself, then whizz until really smooth with a hand blender, or in batches in a blender. Season to taste, adding a drop more stock or water if the soup is too thick. Reheat before serving, sprinkled with chives and cracked black pepper.
AS A CANAPÉ
Try serving this soup in individual espresso soups with pancetta dipping soldiers- see 'goes well with' for the recipe.
PER SERVING
130 kcalories, protein 3.0g, carbohydrate 21.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 14.0g, salt 0.5 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2760972/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil
- 1 tbsp butter
- 3 onions , chopped
- 2 tbsp chopped sage
- 1.4kg peeled, deseeded butternut squash - buy whole squash and prepare, or buy bags of ready-prepared
- 1 tbsp clear honey
- 1½l vegetable stock
- bunch chives , snipped, and cracked black pepper, to serve
PER SERVING
130 kcalories, protein 3.0g, carbohydrate 21.0g, fat 4.0 g, saturated fat 1.0g, fibre 5.0g, sugar 14.0g, salt 0.5 g
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09 December 2012
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