Name: Spiced glazed pineapple with cinnamon fromage frais
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Caribbean
Ingredients: zest and juice 1 lime; 2 tbsp clear honey; 2 pinches ground cinnamon; few gratings whole nutmeg; 2 tsp icing sugar sifted; 200g very low-fat fromage frais; 2 tsp butter; 1 fresh pineapple cut into 8 long wedges, skin and core removed

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Spiced glazed pineapple with cinnamon fromage frais

Spiced glazed pineapple with cinnamon fromage frais

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.8 out of 5.27 ratingsRate

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Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

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Ingredients

Nutrition

Units:

MetricUS

zest and juice 1 lime
2 tbsp clear honey
2 pinches ground cinnamon
few gratings whole nutmeg
2 tsp icing sugar

sifted
200g very low-fat fromage frais
2 tsp butter
1 fresh pineapple

cut into 8 long wedges, skin and core removed

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Nutrition: per serving

kcal159
fat3g
saturates1g
carbs31g
sugars30g
fibre2g
protein5g
salt0.1g

low

Method

step 1

Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.
step 2

Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.
step 3

Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais

Recipe from Good Food magazine, February 2010

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A star rating of 4.8 out of 5.27 ratings

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