Salmon & rocket pasta

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Good Food

7 ratings

Recipe by Good Food

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1. Heat oil in a non-stick pan and cook the salmon, skin-side down, for 5 mins. Turn over and continue to cook for 4 mins more until the salmon is cooked through. Remove from pan, leave to cool, then flake the fish into large chunks, discarding skin.
2. Cook tagliatelle according to pack instructions. Scoop out half a cup of cooking water, then drain and return to the pan. Toss in the salmon and remaining ingredients, loosening with cooking water, if the mixture is too thick. Serve immediately.

Per serving

682 kcalories, protein 42g, carbohydrate 77g, fat 25 g, saturated fat 7g, fibre 4g, salt 0.21 g

'All the flavours were very fresh and clean. I could taste each individual ingredient. It was well balanced and flavours complemented each other with no certain one overpowering the dish.'

Latest comments and suggestions

• Webby

  28 December 2007

  Webby rated and commented on this recipe

  

  This was nice, and easy to do, a great way to eat your favourite pasta and the goodness of the fish.

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• Glenys

  27 January 2008

  Glenys rated and commented on this recipe

  

  This was a very easy but effective receipe. I used chopped baby spinach instead of rocket but still made a really nice easy tasty dish.

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• beccles

  09 April 2008

  beccles rated and commented on this recipe

  

  really yummy and easy to do, i added half a medium sized red chilli too which worked really well.

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• Marielle

  05 July 2008

  Marielle rated and commented on this recipe

  

  Made a variation of the recipe using smoked salmon and a squeeze of lemon juice and had it as a salad. It was delicious, even if it came about because I read the recipe incorrectly before I dashed off to the shops, otherwise I would have bought normal salmon and a lemon. The best thing of all is that there is some left over for lunch tomorrow.

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• abbie

  18 July 2008

  abbie rated and commented on this recipe

  

  This was really bland ,i will make it again ,using smoked salmon instead of normal then i think it will be delicious .

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• Natalie

  13 October 2009

  Natalie rated this recipe

  

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• DIZZY DI

  13 October 2009

  DIZZY DI commented on this recipe

  REALLY TASTY ...I CHANGED THE ROCKET TO SPINACH ADDED A CHILLI AND REDUCED TO LOW FAT CREME FRECHE ..YUM!!!! GOOD MIDWEEK DINNER AND KEEP THE LEFTOVERS FOR LUNCH

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• Janey

  14 October 2009

  Janey commented on this recipe

  Great for a quick evening meal.

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• sruddell

  28 October 2009

  sruddell rated and commented on this recipe

  

  Really quick and easy, quite nice too. A perfect midweek meal. I added some chilli flakes as I like a bit of spice. Will make again.

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Ingredients

• 1 tsp oil
• 2 fresh salmon fillets
• 200g tagliatelle
• 100g bag rocket
• 2 tbsp crème fraîche
• zest ½ lemon

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 1 tsp oil
• 2 fresh salmon fillets
• 200g tagliatelle
• 100g bag rocket
• 2 tbsp crème fraîche
• zest ½ lemon

Per serving

682 kcalories, protein 42g, carbohydrate 77g, fat 25 g, saturated fat 7g, fibre 4g, salt 0.21 g

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