Hubble bubble pumpkin pot
Get your kids to help you cook this simple pumpkin, bacon and rice dish - you can make in the microwave too
Difficulty and servings
Serves 4 hungry trick or treaters
Preperation and cooking times
Ready in 35-45 minutes- Hubble. Toss the leeks, bacon and pumpkin together in a large microwaveable bowl. Dot the butter on top and cover the bowl with cling film or a plate. Pierce the cling film a couple of times if using and microwave on High for 5 minutes until everything's hot and starting to cook.
- Bubble. While the veg is cooking, bring a kettleful of water to the boil and make 700ml/11⁄4 pints stock using the cube. Carefully remove the bowl from the microwave and uncover, watching out for the hot steam. Tip in the rice and season with salt and pepper, then pour in the stock and stir to mix.
- Worth the trouble. Cover the bowl with a fresh piece of cling film or the same plate and microwave on High for 10 minutes. Uncover and give it a stir, then microwave for 5-10 minutes until the rice is cooked. Leave to stand for 5 minutes before giving everything a final stir. Serve scooped straight from the bowl.
478 kcalories, protein 16g, carbohydrate 58g, fat 22 g, saturated fat 10g, fibre 2g, salt 3.74 g
Recipe from Good Food magazine, October 2003.

'Much tastier than I expected - delicious Hallowe'en supper.'
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http://www.bbcgoodfood.com/recipes/1481/
Difficulty and servings
Serves 4 hungry trick or treaters
Preperation and cooking times
Ready in 35-45 minutesMicrowave recipe for Hallowe'en
Ingredients
478 kcalories, protein 16g, carbohydrate 58g, fat 22 g, saturated fat 10g, fibre 2g, salt 3.74 g



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31 October 2007
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31 October 2007
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22 October 2008
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31 October 2008
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