Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill
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If you can’t get mirin, use white wine or rice vinegar instead and add an extra 1 tbsp sugar
Tilapia is a good source of B vitamins, selenium, phosphorus and protein, but as it is largely farmed, it is low in omega-3 fatty acids. Steaming is the ideal way to cook tilapia because it eliminates the need for extra fat and preserves the water-soluble B vitamins