Tilapia recipes
7 Recipes
Try cooking tilapia in fragrant curries and other Asian-style dishes. This white fish is sustainable as well as being low in fat and calories.
Use this sustainable white fish in place of cod, to make an easy one-pan supper
Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill
Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes
A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
