Tilapia recipes
Showing 1 to 7 of 7 results
Tilapia in Thai sauce
Use this sustainable white fish in place of cod, to make an easy one-pan supper
Steamed lemon tilapia with teriyaki sauce
Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill
Steamed tilapia with green chilli & coconut chutney
Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes
Baked piri-piri tilapia with crushed potatoes
A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C
Tandoori tilapia with spicy sweet potato mash & tomato salad
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
Fragrant fish tagine
A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat
Curry coconut fish parcels
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
