Tilapia fish in sauce topped with basil leaves

Tilapia recipes

7 Recipes

Try cooking tilapia in fragrant curries and other Asian-style dishes. This white fish is sustainable as well as being low in fat and calories. 

50 ratings 4.8 out of 5 star rating

Use this sustainable white fish in place of cod, to make an easy one-pan supper

30 mins
Easy
2 ratings 4.5 out of 5 star rating

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

30 mins
Easy
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2 ratings 4.0 out of 5 star rating

Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes

20 mins
Easy
19 ratings 4.4 out of 5 star rating

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

35 mins
Easy
Healthy
Gluten-free
5 ratings 4.4 out of 5 star rating

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

30 mins
Easy
Healthy
36 ratings 4.4 out of 5 star rating

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat

1 hr
Easy
26 ratings 4.6 out of 5 star rating

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

25 mins
Easy
Healthy
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