Warm salad of asparagus, bacon, duck egg & hazelnuts
A smart and stylish springtime starter that is superhealthy to boot
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 25 mins
Super healthy
- Heat grill to High and cook the bacon for 5 mins until crisp, then snip with scissors into pieces. Set aside. Cook the eggs in boiling water for 8 mins (5 mins for hen's eggs), drain and plunge into ice water, to cool as quickly as possible.
- Make the dressing: whisk all ingredients together with seasoning. Prepare the asparagus by snapping off the base of each spear - it'll break at the tender point.
- Just before serving, put the nuts and bacon into a warm oven. Halve the eggs and season. Bring a pan of salted water to the boil; cook the asparagus for about 5 mins, until just tender. Drain, then divide between plates. Add egg halves, sprinkle with nuts and bacon, then drizzle with dressing in a zigzag pattern.
PER SERVING
261 kcalories, protein 12g, carbohydrate 2g, fat 23 g, saturated fat 4g, fibre 2g, sugar 2g, salt 0.8 g
Recipe from Good Food magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1299658/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 25 mins
Cook 25 mins
Super healthy
Ingredients
- 6 rashers smoked streaky bacon
- 3 duck eggs (or 5 large hen's eggs)
- 500g asparagus , about 30 medium spears
- 50g hazelnuts , toasted and crushed
FOR THE DRESSING
- 3 tbsp hazelnut oil
- 2 tbsp rapeseed oil
- 1 tbsp cider vinegar
- 2 tsp smooth French mustard
PER SERVING
261 kcalories, protein 12g, carbohydrate 2g, fat 23 g, saturated fat 4g, fibre 2g, sugar 2g, salt 0.8 g
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30 April 2011
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